In Kerala, coconuts are in abundance and they are extensively used in vegetarian as well as non-vegetarian preparations. The white flesh of mature coconut is grated and ground to a paste before adding to curries. In most kerala recipes, coconut is an essential ingredient that you cannot leave out. In fact, you cannot think about cooking a complete Kerala meal without coconut.

Thoran is a dry vegetable side dish which can be made of a variety of vegetables. I think the methods of making usili (a south Indian delicacy, I haven’t seen this in Kerala though) and thoran are almost the same. Spiced dal mix is used in usili while a similar kind of coconut mixture is used in thoran. Thoran is an integral part of onassadya too. Try it with green beans, moong beans, cluster beans, hyacinth beans, yard long beans, bitter gourds, zucchini, plantains, plantain peels, drumsticks, carrots, snakegourd, any type of greens, potatoes, or even fish!! A mix of different vegetables can be used as well. The result is always one delectable dish that goes very well with rice. (Check out the links; I have linked to fellow bloggers' thoran recipes.)
Of all the vegetables I mentioned above, I prefer greens to make thoran. I often make it with cabbage, spinach, kale, or collard greens. The recipe is same for all.
Collard greens - 1 small bunch.
Usually collard greens come in giant bunches in our local grocery store. I usually take half a bunch to prepare this dish. Remove the hard stems and coarsely chop the greens. Wash and drain. It comes in ready to use packets as well, washed and chopped! Look for it if you want to save some time. Collard greens are highly nutritious, and have a mildly bitter flavor.
In a bowl, take the following ingredients and mix them together.
Fresh grated coconut - 1/3 cup
Turmeric powder - 1/2 tsp
Green chillies, crushed - 3
Minced onion - 2 tbsp
Minced ginger - 1 tsp
Minced garlic - 1 tsp(optional)
Salt - to taste
Heat up oil in a big sauté pan and add the following in order:
Mustard seeds
Crushed red pepper flakes
Cumin seeds (optional)
Wait until the mustard seeds slputter and add the leaves. You wouldn’t see any mustard seeds in my picture because I forgot to add them!!
Collard greens have a longer cooking time, about 15-20 minutes. Stir continuously and cook on high heat until all the leaves are wilted. Cover and cook for 5 minutes on a low flame. Add the coconut mixture and continue cooking for another 10 minutes. Stir occasionally. Serve hot with rice.
Read more about Coconut here.
Read more about Collard Greens here.
This is my entry for JFI-Coconut at Ashwini's Food For Thought.










